Inspiring women, health, fitness, life, men, children, and much more...

While helping yourself, always help others along the way...
The streams of God are filled with water overflowing with love, peace and joy. For those whose hope is in His unfailing Love, all things are possible...

A WOMAN'S WORTH

Loading...
We need never walk alone; we are sisters of the same Mother, the Mother Earth, and, we share in the same waters of life....A woman is God's guarantee that life will continue. He gave us a sisterhood of experiences, wisdoms, and, perseverance to share and to perfect...There is strength in numbers, therefore, women should stand shoulder to shoulder empowering and enhancing each one...Never walk alone, your sisters are here to join your journey, to make that journey a more remarkable one, fused with courage, vision, fortitude, and, love...

SHE IS CLOTHED WITH STRENGTH AND DIGNITY,

SHE CAN LAUGH AT THE DAYS TO COME....
PROVERBS 31:25

PLAYING HOOKY~~~

SHHHHHH, I am playing hooky today. I am bad, I know, but, I needed the time, I have been a good girl all week and needed an extended weekend! Hahaha, shame on me!

I don't have any plans this weekend, which is fine, I have been busy almost every weekend for a long, long time, and it will give me some time to visit the blogworld, catch up with some contacts and make some new, all good baby, all good...

I would like to know when the weather is finally going to be warm and sunny? It has been cool to cold, dark and dreary, rainy, and the nights are like 45. This is the strangest Spring I have ever seen. Wonder what that means for the Summer months??? I want to lay in the sun and get tan and take in the warmth; well, hopefully soon...

I think I will go for a walk this afternoon. It is hazy, but, warm enough to walk a few miles. It will do me good and I can at least make some use of my day. Of course, I do have things to do, but, I am playing hooky, so, not likely I will get much done until later, if then...

Next week, more about Jack LaLanne, he is a character, I tell you, and, his workouts, outdated as they might be are very effective. Also, it is time for some Summer fashion and shoes and accessories. I have already bought like 4 pairs of Summer shoes, but, have to get at least 2 more pairs, though, that number will probably rise, as there are some great shoes this year. I especially love the color block pumps, they are so ranking...

Have a wonderful weekend, treat yourself to some you time, reflect, and realize your worth, your gifts, your importance in this world, for being a woman is a regal position, and only a Queen such as yourself can fit it to the T....

Click Here to Read More..

FROM MY KITCHEN...


I am making homemade cream of tomato soup for the first time in my life. I wanted something different for dinner, so, thought I would try this. I hope it turns out, it is kind of tricky to make, from what I have gathered, and, I did not follow any recipe, as usual, making my own...


My recipe:
Half of a small sweet onion, chopped
I rib of celery, chopped
I carrot whole and peeled
1 Tblsp. olive oil, extra virgin or extra light
1 clove of garlic crushed
2 or more Tblsps. sugar (sugar lowers the acidity of the tomatoes)
1 or more cups of chicken broth, or 2 chicken bouillon cubes and 12 oz.s of water
About 2 teaspoons of garlic powder
About 1 Tblsp. or more of basil
About 1 teaspoon of chili powder
A sprinkling of pepper, as much as you like to taste
Heavy cream, half and half, or milk of any kind
American cheese, Monterey Jack, or Cheddar

Put oil, onion, and celery into a 2 quart saucepan, saute' for about 7-10 minutes. Puree the tomatoes, set aside. Crush the garlic. Add the sugar, the garlic, the garlic powder, the chili powder, and the pepper to the onions and celery, stir well. Add the pureed tomatoes, add the chicken broth or bouillon cubes and water. Bring to boil, turn down and simmer until is a good consistency. Pull out whole carrot and smash, add about 1-2 Tblsps. of flour to this (you may need to add more flour, depends on the consistency you like, also, make sure there is some liquid when you mash the carrot and add the flour), return to pot. This is not a perfectly smooth soup, so, if you want to blend or puree it some more, CAREFULLY extract 2 cups at a time and do so... Add about 1 cup of heavy cream or lowfat milk (I used 2% milk, which means you can leave it on the stove longer, with heavy cream you need to serve as soon as possible). Add some cheese, like American, Monterey Jack, or Cheddar, stir and serve (I added 2 slices of American cheese, and it is yummy)... Makes about 8 cups of soup... You can garnish with chopped green onions, or a sprig of fresh parsley, or some chopped basil... I am proud to say, it turned out really good! Am serving it with grilled cheese or grilled ham and cheese sandwiches...

I love to cook, and, am always coming up with ways to make something with what I have in the house. I know people who make homemade tomato bisque and such but have never tried it, so, it is a good thing to know, and it is really tasty...
The kitchen is my second favorite room in the house, I spend a lot of time there, so, I am sure you will be viewing a lot of my trials and tribulations from attempts to make something, anything different...

Click Here to Read More..

THE GODFATHER OF FITNESS, JACK LALANNE...




















Picture from Newsday.com...

The man in the picture is none other than Jack LaLanne, the Godfather of fitness....

Jack LaLanne will be 94 years old in September, and because he is still active in the fitness busines and boasts his health and healthy life style, I thought he would make a great subject for a series on health and fitness...

I would rather listen to someone who has maintained health and fitness as long as he and his wife have then someone who is yet young...

In researching this man, I found lots of great information. Did you know that Bally's are the result of his fitness clubs? I am not 100% sure that he owns them, but, from my understanding, he does...

His premise for healthy eating is simple: If man made it, don't eat it! I like that, and, it is so true, for eating of nature, that is natural foods, IS the way to health...

This man still exercises every morning from 6 a. m. to 8 a. m. ... That is pretty impressive, don't you think? His wife exercises 30 minutes each day. He says that he rolls out of bed and she rolls over... Ha!

I tried some of his ab exercises today and I gotta tell you, they are much tougher than they look, and feel effective, so, I will be bringing forth his basic exercises and some of his healthy lifestyle foundations. I hope you will find this as fascinating as I do...

Click Here to Read More..

STRETCHING THE FOOD BUDGET A BIT FARTHER~~~

In these unstable times, many of us are struggling to make ends meet, in fact more of us than not. It can be a challenge all the way around, but, there are many ways we can make things work for us, and as I have been reading around the blogosphere, many women are admitting that they have learned a lesson in all of this, that is they see that once they were too wasteful or too extravagant in their purchases, especially in the grocery department...

Another factor in trying to make meals is boredom with the same old foods. There are only so many choices for meats, potatoes, rices and so forth. Our greatest variety lies in fruits and vegetables, though we might not be able to always afford the various types and kinds, so, we make do, over and over again....


There are ways to shake up the menu. You can use leftover meats in a wide variety of ways. You can make Chinese with beef, chicken, pork, or ham. You can also make dishes with different sauces on leftover meats, such as stroganoff on leftover beef, fajitas with leftover chicken, or tacos, or enchiladas, you can make BBQ pork sandwiches, and well, there are lots of ways to make the meat spread through at least 2 meals, and making each of them different from the first one...

One great dish for leftover ham is scalloped cheese potatoes and ham. Ham is a good purchase for you should be able to get at least 3 - 5 meals out of it. For scalloped cheese potatoes:
About 8-15 potatoes (the more potatoes you add, you might need to add more butter and so forth), peeled and sliced into thin slices, rinse well...
Make the sauce in a saucepan:
About 2 tablespoons of butter, maybe 3
About 3 tablespoons of flour, I also add some garlic (fresh or powdered, some seasoned salt, some parsley (dried), and some pepper...
Melt the butter, and stir in the flour, remove from heat
About 1/2 small or medium onion, chopped
Add to the butter and flour, stir well,
Add about 3 or 4 cups of milk
Put pan back on heat and mix, let come to a boil, stirring frequently.
About a 3 inch chunk of Velvetta cheese, and about 3 slices American cheese, and some grated Cheddar cheese.
Add the Velvetta and American cheese to the milk mixture and stir until melted.
Cut up some left over ham and sprinkle throughout the sliced potatoes, add the cheese sauce, cover, and bake at 350 for about 1 1/2 hours, stir the mixture at least twice during baking. Remove cover, add the grated cheese and bake for 15 - 20 more minutes. Stir up the mixture one last time, if it is still kind of loose, it will thicken more as it sits, and if it doesn't sprinkle some flour in it and stir good, though I have never had to do that... This is a very tasty and hearty dish, serve with a vegetable and you have a great way to use leftovers... NOTE: use can use more or less of everything, use your taste and discretion...


Roasts are another good investment, for they too can be made into a wide range of dishes. Sometimes I use the leftovers to make hot beef sandwiches, sometimes I make beef and noodles, sometimes I make Chinese:
Take cubed roast beef, put in skillet, add a bit of olive oil, add a 1/2 to a whole onion, 1 - 4 ribs of celery, cut into slices, 1 - 2 carrots, diagonally sliced, and simmer this on med. heat with a cover.
Cut up some red, yellow, orange, or green pepper, or all four.
About 4-6 green onions, chopped. You can add water chestnuts or bamboo shoots (rinse well)...
Add some soy sauce, about 1/4 cup to simmering meat and vegetables. I add garlic as well. Put about 3 cups of water in the simmering pot, add beef bouillon cubes, about 2.
Add some flour, about 2 tablespoons ( I use flour as opposed to corn starch as corn starch aids in fat deposits in your veins, leading to hardening, but, you can use cornstarch, which would be about 2 teaspoons and a 1/8 or so of cold water) and stir well. When working with flour, you do not want to add to hot food, so when you add the water, add the flour and stir it well, smashing the balls of flour you see, if any. Return to simmering, let simmer for about 20 minutes.

You can add any variety of vegetables you want, I usually add peas and mushrooms, but, most people like broccoli added, so, use your taste and imagination.

Now add the peppers and the vegetables, taste the sauce and see if it needs more soy or beef flavoring, or any other spices. Continue on low, low heat for a while. You will need to make some rice or noodles during this time, the choice is yours. I use brown rice, which takes 45 minutes to cook, so, I start that before I do the chop suey.

At the end of the cooking time for the rice or noodles, add some bean sprouts. Fresh are the best, but, if you use canned ones, make sure you rinse them in cold water first, to remove that flavor, for it will change the entire flavor of the dish. Turn to med. high heat and just heat to boiling, Serve over rice or noodles. NOTE: You can make this with that bottled stir fry sauce, or any Chinese seasoning pack of your choice, whatever you like...

Each of these dishes are a great way to stretch small amounts or more of leftover meat, and, they are not hard to do, plus, they are hearty enough to satisfy and mostly healthy...
I know these are not original ways to use leftovers, but, they do offer a change and a great way to use them. I will share some of my favorite Mexican and Italian dishes soon...

Click Here to Read More..

TUESDAY TIDBITS ~~~

It is a beautiful day, the sun is shining brightly and it is supposed to go to 70! Yay! I just love it when the days are full of beauty, although truly, there is beauty in mostly every day, in some way...

I seemingly have more time on my hands than most people, but, I am always busy! So much to do all the time. This kind of drives me crazy, for I really believe that I have all the time in the world to do what I want, still, there never seems to be enough time...

Of course I do have lots to do. I have a wedding shower to prepare for, coming up in June, my daughters wedding, finding a part-time job, writing, putting together my book, working, though part-time, trying to get together my new business, cleaning house, washing, shopping, doing my blogs, and just a hundred other little things, still, I have more time than most to fulfill these, so, why is it sometimes overwhelming???

I would like to spend more time getting around the blogosphere, but, I have the hardest time finding the time to do it. I think that I will set up one day just for that, maybe 2 or 3 hours, just to float around and not do anything else. There are lots of things to read, lots of people to visit, and those I miss much...

Planning wedding showers are not easy, and this one is particularly a mess, as it was supposed to be thrown by someone else, they offered to, but, they cannot do it, so, now it is on me and my daughters girlfriends, and we are under the gun. It is a long story, so will spare the details, but, it sure messed things up, and, as a result, there are going to a few who cannot attend because they are already booked for the coming months, so, it is going to be a tough act to pull off, which I am sure we will, but...

Weddings are important, but, these days it is like way too expensive. Most weddings today average between $50,000 - $120,000. To me, that is ridiculous! My girl managed to get an exclusive place to have her wedding for a very decent price, but, with all the other necessary additions, it is getting higher and higher. Yes, it is supposed to be a once in a lifetime occasion, a girls dream come true, but, the way they have them priced is like a nightmare to pull off...

The last wedding I was at, recently, was a price tag of $105,000 plus! It was beautiful, but, is it necessary? Can't you have a beautiful wedding for much, much less? Frustrating is not the word for what we are feeling here!!!

To me it seems that it takes from the meaning of the wedding. And we all know the horror stories about planning a wedding, like Bridezillas, and Whose Wedding Is This? Hahahaha. It is just a crazy, crazy scene, one which needs to be tailored down a bit...

Anyway, I am sure we will manage, we always do, but, these next 2 months are going to be high anxiety, and full of details, checking details more than once or twice, and more anxiety. My daughter is easily frustrated by detail, so, this is not going to be fun until she is walking down that aisle, hahahahaha...

Well, I have lots to do, cleaning, washing, banking, stopping to apply for a part-time job, setting up apptmts. for my clients, and cooking dinner, so, I will see you all soon. Take care and have a beautiful day, you deserve it...

Click Here to Read More..